Weigh In record (no journal entry) for 26 January 2023
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67.3 kg
Lost so far: 27.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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3654 kcal
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Fat: 160.98g | Prot: 114.65g | Carbs: 405.97g.
Breakfast: Wasa Wasa Volkoren, Whole Earth Beurre de Cacahuète 99%, Banana. Lunch: Heineken Bière, Côte d'Or Chocolat Noir , Harry's 100% Mie, Banana, Apple. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Harry's 100% Mie, Peanut Butter, Wasa Wasa Volkoren. more...
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Losing 0.7 kg a Week
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FredDelv's Weight History
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