Weigh In record (no journal entry) for 12 December 2014
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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3347 kcal
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Fat: 174.03g | Prot: 104.37g | Carbs: 349.11g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Maçã, Kiwi, Mamão, Peras, Morangos, Mais Vita Fibra de Trigo. Dinner: Istambul Halawi, Yoki Pipoca Natural com Sal, Carne de Vaca Moída (70% Magra / 30% Gordura ), Pullman Vitagrão 12 Grãos. Snacks/Other: Chokito Chokito, Trio Nut's Tradicional, Visconti Torrada Levemente Salgada, Nestlé Panettone Alpino, Polenguinho Polenguinho Light, Cenouras. more...
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3072 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running - 10/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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luciano_leonel's Weight History
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