Weigh In record (no journal entry) for 26 January 2023
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87.8 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1864 kcal
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Fat: 71.35g | Prot: 61.28g | Carbs: 233.93g.
Breakfast: Landliebe Joghurt auf Mango, Géramont Cremig Leicht 16%, Gutfried Vegetarische Fleischwurst, Arla Kaergarden Balance Gesalzen, Lieken Urkorn Vollkorn Saftiges, Ei, REWE Birne Abate Fetel. Dinner: Bauer Joghurt , Parmesan (Hart), Feldsalatpesto. Snacks/Other: Alnatura Hafer-Riegel Mandel & Haselnuss, Hipp Apfel Reiswaffeln. more...
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Losing 0.2 kg a Week
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