Weigh In record (no journal entry) for 26 January 2023
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1922 kcal
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Fat: 58.20g | Prot: 70.49g | Carbs: 270.30g.
Breakfast: Chia-Samen, Leinsamen, Aldi Banane, Kölln Haferflocken (40g), Milfina Milch 1,5% Fett, Äpfel. Lunch: Aldi Walnussbrot, Ja! Saure Sahne 10% Fett, REWE Weiße Bohnen, Kidneybohnen (Dose), Gut & Günstig Tomaten Ketchup. Dinner: Putenwurst, Senf, Nutoka Nuss-Nougat-Creme, GutBio Honig Cremig, Butter, Aldi Weizenbrötchen, Aldi Pikanter Fleischsalat, Milbona Butterkäse, Buttermilchbrot. Snacks/Other: K-Classic Reiswaffeln mit Meersalz, Milbona Fettarmer Joghurt Aprikose. more...
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Gaining 0.1 kg a Week
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stofffisch's Weight History
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