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💃💃💃
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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927 kcal
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Fat: 39.22g | Prot: 40.31g | Carbs: 98.01g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Tost Peyniri, Ev Yapımı Yoğurt, Yumurta, Sızma Zeytinyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ekmecik Lavaş Tortilla. Dinner: Ekmecik Lavaş Tortilla. more...
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Losing 0.4 kg a Week
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Target 70's Weight History
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