Weigh In record (no journal entry) for 26 January 2023
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86.0 kg
Lost so far: 5.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2487 kcal
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Fat: 90.26g | Prot: 114.23g | Carbs: 204.21g.
Breakfast: Milch 1,5%, My Muesli Pineapple Coco Crunch. Lunch: Hähnchenbrustfilet, Rapsöl, Maredo Zwiebeln, Rote Paprika, Bamboo Garden Rote Curry Paste, Gut & Günstig Kokosmilch , Alnatura Rote Linsen, Blumenkohl. Dinner: Coca-Cola Coca-Cola (Dose), Lindenhof Gouda, Salami, Butter, Bäckerkrönung Weizenbrötchen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.5 kg a Week
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