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ismene.barcelos
Journal
26 Jan 23
ismene.barcelos's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
58.6 kg
Lost so far:
8.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
1217 kcal
Fat: 30.70g | Prot: 86.79g | Carbs: 121.60g.
Lunch:
Filé de Frango Grelhado, Abóbora Cabotia, Arroz Branco (Cozido).
Dinner:
Macarrão Cremoso com Queijo.
Snacks/Other:
Piracanjuba Leite sem Lactose, Shark Pro 100% Whey Protein Sabor Leitinho, Banana Prata.
more...
1797 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ismene.barcelos's Weight History
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