ismene.barcelos's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

58.6 kg Lost so far: 8.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

1217 kcal

Fat: 30.70g | Prot: 86.79g | Carbs: 121.60g. Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Piracanjuba Leite sem Lactose, Shark Pro 100% Whey Protein Sabor Leitinho, Banana Prata. more...

1797 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ismene.barcelos's Journal, 26 Jan 23

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ismene.barcelos's Weight History