Weigh In record (no journal entry) for 26 January 2023
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56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2144 kcal
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Fat: 88.71g | Prot: 67.28g | Carbs: 270.46g.
Breakfast: Pisang Goreng, Keju Cheddar, Sirup, Roti Panggang, Anget Sari Susu Jahe. Lunch: Teh Manis, Sasa Sambal Terasi, Beras Putih, Sambal Goreng, Ikan Asin, Kokita Sambal Balado, Pentol, Nasi Putih, Aice Strawberry Crispy. Dinner: Teh Manis, ABC Kecap Extra Pedas, Sate Ayam, Soto Banjar, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Keripik Tempe, Richoco Rolls, Telur Dadar atau Telur Orak-Arik , Del Monte Saus Tomat, Kue Lapis. more...
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steady weight
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EMMA RIMA's Weight History
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