Weigh In record (no journal entry) for 26 January 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1423 kcal
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Fat: 64.29g | Prot: 72.13g | Carbs: 142.65g.
Breakfast: Gullón Galletas María sin Azúcares, Plátano, Hacendado Leche Semidesnatada, Nespresso Café Capsulas, Hacendado Magdalenas. Lunch: Pan Blanco, Hacendado Contramuslos de Pollo sin Piel, Pisto, Hacendado Yogur Griego Stracciatella. Dinner: García Baquero Queso Tierno, Pan Blanco, Salchichón. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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