Weigh In record (no journal entry) for 26 January 2023
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104.8 kg
Lost so far: 4.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1212 kcal
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Fat: 20.58g | Prot: 50.77g | Carbs: 208.80g.
Breakfast: Urap, Ikan Tongkol, Ikan Asin, Nasi Jagung, Jagung Manis Kuning. Lunch: Kelengkeng, Pisang, Uleg Sambal Terasi, Selada, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Terong Panggang. Dinner: GaGa Otak-Otakku, Mie Sedaap Mie Goreng, Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Richeese Wafer. more...
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Losing 0.9 kg a Week
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SandiRisky's Weight History
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