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:-)
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59.6 kg
Lost so far: 11.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1418 kcal
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Fat: 38.20g | Prot: 82.30g | Carbs: 201.51g.
Breakfast: Euro Shopper Appelkoeken, Flevosap Appelsap. Lunch: Jumbo Kaiserbroodje, Zacht Gekookt Ei, Van Gilse Suikerklontjes. Dinner: Honing-Mosterd Dressing, Van Gilse Suikerklontjes, Plus Pistolets Wit, Jumbo Beenham Naturel. Snacks/Other: Kwekkeboom Kroket, Euro Shopper Energy Drink. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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