Weigh In record (no journal entry) for 12 December 2014
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80.7 kg
Lost so far: 32.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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4151 kcal
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Fat: 213.75g | Prot: 223.23g | Carbs: 244.99g.
Breakfast: Lemon Juice, Double Cream, Coffee (Brewed From Grounds), Egg, Naturya Wheatgrass Powder, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Lunch: Pears, Gala Apples, Red Tomatoes (Canned), Beetroot, Green Peppers, Celery, Onions, Leeks, Zucchini. Dinner: Fruit Salad, Beef, Roasted Potato (Fat Added in Cooking), Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Merlot Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coffee (Brewed From Grounds), Double Cream, Nestle Smarties. more...
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Gaining 0.5 kg a Week
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muirgheasa's Weight History
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