Weigh In record (no journal entry) for 26 January 2023
|
71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1659 kcal
|
Fat: 73.58g | Prot: 61.41g | Carbs: 182.69g.
Breakfast: Каша Рисовая на Молоке. Lunch: МКС Сметана 15%, Постный Борщ. Dinner: Конти Вафли Джек, Магнит Венигрет Овощной , Магнит Банан, Минтай Жареный. Snacks/Other: МКС Сметана 15%, Сыр Российский, Вареное Яйцо, Батон. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kalininaolenka9's Weight History
|