Weigh In record (no journal entry) for 26 January 2023
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78.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1524 kcal
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Fat: 81.84g | Prot: 50.64g | Carbs: 144.18g.
Breakfast: Bio Village Biscottes au Germe de Blé, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Saucisse de Morteau, Chou Vert Cuit, Quinoa (Cuit). Dinner: Galette des Rois, Camembert, Choux à la Crème (avec Crème Anglaise). more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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