Weigh In record (no journal entry) for 26 January 2023
|
66.8 kg
Lost so far: 13.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
860 kcal
|
Fat: 32.30g | Prot: 38.64g | Carbs: 100.46g.
Breakfast: Kaffee, Milbona Frische Fettarme Milch 1,5%. Lunch: Nutella Nutella, Milbona Kräuterquark, Waffel. Dinner: Dulano Delikatess Hähnchenbrust Paprika, Milbona Frischkäse der Sahnige, Lidl Stuttgarter Weck, REWE Hühner Nudeltopf. more...
|
Losing 0.9 kg a Week
|
|
|