Weigh In record (no journal entry) for 26 January 2023
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74.8 kg
Lost so far: 0.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1042 kcal
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Fat: 30.02g | Prot: 52.03g | Carbs: 140.71g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. Lunch: Vegetable Soup (Home Recipe), Fried Tofu , Tempeh (Cooked) , So Good Chicken Karage, Nasi Putih. Dinner: Wings Food Kecap Manis Sedaap, Rumah Makan Sederhana Lontong, Soto Ayam. more...
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Gaining 0.4 kg a Week
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echalestari12's Weight History
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