Weigh In record (no journal entry) for 25 January 2023
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1547 kcal
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Fat: 81.54g | Prot: 89.61g | Carbs: 127.84g.
Breakfast: Banana-Maçã, Dolce Gusto Cappuccino , Queijo Minas. Lunch: Legumes Cozidos, Banana da Terra, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Rúcula, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Canela, President Queijo Mussarela, Banana-Maçã, Fit Food Pasta de Amendoim, Pullman Pão Tradicional, Fit Food Pasta de Amendoim. more...
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1852 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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camiilarrn's Weight History
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