Weigh In record (no journal entry) for 26 January 2023
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81.4 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1162 kcal
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Fat: 46.55g | Prot: 100.37g | Carbs: 82.51g.
Breakfast: Мандарины, Кофе с Молоком и Сахаром. Lunch: Гороховое Пюре, Печень Куриная Жареная. Dinner: Простоквашино Сметана 20%, Бердюжье Творог 9%. more...
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Losing 0.7 kg a Week
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Лиана Морева's Weight History
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