Weigh In record (no journal entry) for 26 January 2023
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87.7 kg
Lost so far: 11 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1199 kcal
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Fat: 46.58g | Prot: 61.26g | Carbs: 138.50g.
Breakfast: sarden tahu. Lunch: sarden tahu, Nasi Merah, Jagung Rebus. Dinner: Bakso Aci, Sup Ayam, Piscok. Snacks/Other: Garuda Permen Ting Ting, Colatta Dark Compound Chocolate, Kue Nastar, Kellogg's Corn Flakes. more...
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Losing 0.4 kg a Week
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fahiradwiazzahra's Weight History
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