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intermitant fasting for the win
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92.7 kg
Lost so far: 9.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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933 kcal
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Fat: 45.22g | Prot: 43.71g | Carbs: 86.27g.
Breakfast: Woolworths Yoghurt Coated Rice Cakes, Woolworths Crunchy Asian-Style Slaw. Lunch: Woolworths Free Range Venison Biltong Sliced, Woolworths Baby Spinach and Mixed Grain Salad. Snacks/Other: Roasted Salted Cashew Nuts, Almonds. more...
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Losing 0.6 kg a Week
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Cara.Whitaker's Weight History
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