體脂28.6 內臟3
|
51.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1335 kcal
|
Fat: 55.73g | Prot: 75.17g | Carbs: 132.55g.
Breakfast: 統一生機 有機奇亞籽, Happy Cow 快樂牛乾酪Light, Tryall 濃縮調味乳清蛋白-鐵觀音奶茶, 福樂 一番鮮全脂牛奶, 潤米 黑巧克力貝果. Dinner: 全家 茶葉蛋(全家), 桂冠 蛋餃, 卜蜂 去骨雞腿肉, 石二鍋 烏龍麵, 豬背排骨, 煮熟的菠菜(新鮮). Snacks/Other: 棗子. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|