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drugsling
Journal
26 Jan 23
drugsling's Journal, 26 Jan 23
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☠️☠️☠️
58.7 kg
Lost so far:
2.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
1231 kcal
Fat: 52.89g | Prot: 59.43g | Carbs: 131.53g.
Breakfast:
Хлебзавод 7 Хлеб с Отрубями , Viola Сыр Плавленый с Белыми Грибами, Parmalat Молоко 3,5%.
Lunch:
Шавуха.
Dinner:
Овсяноблин, Банан, Новопокровский Сыр Князь Игорь, Карат Сыр Творожный Violette Сливочный.
Snacks/Other:
Славконд Тяну-Ка.
more...
181 kcal
Exercise:
Cardio - 25 minutes, Отдыхать рил - 23 hours and 35 minutes.
more...
Gaining 6.3 kg a Week
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drugsling's Weight History
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