drugsling's Journal, 26 Jan 23

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☠️☠️☠️

58.7 kg Lost so far: 2.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

1231 kcal

Fat: 52.89g | Prot: 59.43g | Carbs: 131.53g. Breakfast: Хлебзавод 7 Хлеб с Отрубями , Viola Сыр Плавленый с Белыми Грибами, Parmalat Молоко 3,5%. Lunch: Шавуха. Dinner: Овсяноблин, Банан, Новопокровский Сыр Князь Игорь, Карат Сыр Творожный Violette Сливочный. Snacks/Other: Славконд Тяну-Ка. more...

181 kcal

Exercise: Cardio - 25 minutes, Отдыхать рил - 23 hours and 35 minutes. more...

Gaining 6.3 kg a Week

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drugsling's Journal, 26 Jan 23

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