Weigh In record (no journal entry) for 26 January 2023
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1220 kcal
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Fat: 44.33g | Prot: 50.08g | Carbs: 170.55g.
Breakfast: Cimory Squeeze Yogurt Aloe Vera, Buah Naga, Kimbo Sosis Sapi Serbaguna, Selada, Yamazaki My Roti Tawar, Telur Dadar. Lunch: ABC Sardines dalam Saus Cabai, Nasi Merah. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Apel, Maicih Basreng. more...
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Losing 1.4 kg a Week
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