|
yuk bisa yuk😇
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1000 kcal
|
Fat: 26.43g | Prot: 50.94g | Carbs: 140.02g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Barco Minyak Goreng, Dada Ayam, Buncis, Kangkung, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Apel Fuji, Nutrashake Avail, Soyjoy Almond & Chocolate, Chia Seed, Indocafe Coffeemix 3 in 1, Salak. more...
|
|
1396 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noerbaningsih's Weight History
|