retha_rika's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

62.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

1126 kcal

Fat: 30.85g | Prot: 27.61g | Carbs: 129.34g. Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Seperempat, Semur Daging, Nasi Nasi Putih Setengah, Brokoli Cina (Dimasak). Dinner: Indomaret Tuna Mayo Onigiri, Buah Naga. Snacks/Other: Kentang Goreng, Wall's Feast Coklat. more...

1553 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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retha_rika's Weight History

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retha_rika's Journal, 26 Jan 23

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retha_rika's Weight History