Weigh In record (no journal entry) for 26 January 2023
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81 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2002 kcal
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Fat: 96.83g | Prot: 125.03g | Carbs: 175.75g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Goreng, Nasi Uduk, Tahu Kukus, Daging Kambing. Lunch: Ikan Mujair Goreng, Tahu Goreng. Dinner: SuperIndo Kerupuk Ikan , Frisian Flag Kompleta Rasa Vanila. Snacks/Other: Jambu Kristal, Jeruk, Apel. more...
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Losing 0.5 kg a Week
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