a.hnbl's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

78.5 kg Lost so far: 8.7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

718 kcal

Fat: 34.39g | Prot: 18.78g | Carbs: 84.07g. Lunch: Solaria Cap Cay, Mie Gacoan Mie Setan. Snacks/Other: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. more...

2256 kcal

Exercise: Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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a.hnbl's Weight History

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a.hnbl's Journal, 26 Jan 23

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a.hnbl's Weight History