Weigh In record (no journal entry) for 26 January 2023
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1466 kcal
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Fat: 46.09g | Prot: 93.02g | Carbs: 165.77g.
Breakfast: Kusuka Keripik Singkong Rasa Original, ABC Saus Sambal , Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli, Nasi Basmati. Dinner: Pepaya, Bumbu Kacang, Siomay, Batagor, Selada, Saus Tomat, ABC Saus Sambal , Maestro Light Mayonnaise, Tortilla. Snacks/Other: Lemon. more...
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Losing 1.0 kg a Week
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indahin14's Weight History
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