Weigh In record (no journal entry) for 26 January 2023
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103.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1437 kcal
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Fat: 36.90g | Prot: 80.82g | Carbs: 195.99g.
Breakfast: Continente Pudim Flan, Dia Bífidus Cereais. Lunch: Açúcar, Nespresso Café Expresso, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Dinner: Continente Rissóis de Camarão, Pingo Doce Bifana de Porco. Snacks/Other: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Continente Pão de Forma Integral. more...
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Losing 0.8 kg a Week
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Vitor031065's Weight History
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