Weigh In record (no journal entry) for 26 January 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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467 kcal
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Fat: 22.72g | Prot: 32.28g | Carbs: 34.08g.
Breakfast: Nasi Putih, Minyak Kelapa, Putih Telur, Telur. Dinner: Ubi Ungu Rebus, Tempe, Putih Telur Matang, Telur Rebus. more...
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Gaining 1.4 kg a Week
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aininurkartika's Weight History
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