Weigh In record (no journal entry) for 30 June 2011
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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687 kcal
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Fat: 24.43g | Prot: 33.86g | Carbs: 86.08g.
Breakfast: cauliflower and cheese, fruit salad. Lunch: chicken thigh, drumstick, white nectarine. more...
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steady weight
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