Weigh In record (no journal entry) for 26 January 2023
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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948 kcal
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Fat: 38.07g | Prot: 48.63g | Carbs: 99.41g.
Breakfast: Udang Rebon, Telur Rebus, Telur Rebus, Pakcoy, Nasi Putih. Dinner: Telur Asin, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Silver Queen Almond, Alfamart Buah Naga. more...
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Losing 2.1 kg a Week
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halimahsar1's Weight History
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