Weigh In record (no journal entry) for 26 January 2023
|
62.0 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1832 kcal
|
Fat: 62.29g | Prot: 166.21g | Carbs: 144.33g.
Breakfast: Lean Lab 1/3 PB Original, Blue Diamond Almond Breeze Original, Muscle First Pro Isolate, Bob's Red Mill Golden Flaxseed Meal, Quaker Rolled Oats. Lunch: Kewpie Saus Siram Wijen Sangrai, Cherry Tomatoes, Feta Cheese, Golden Farm Corn Kernel, Cos or Romaine Lettuce , Butter , SuperIndo Dada Ayam. Dinner: Kewpie Saus Siram Wijen Sangrai, Cos or Romaine Lettuce , Sari Roti Roti Tawar (2), Potato, Honey , Salmon, Kikkoman Saus Teriyaki Lada Hitam. Snacks/Other: L-Men Protein Bar, Muscle First Pro Isolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|