Weigh In record (no journal entry) for 26 January 2023
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55.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1375 kcal
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Fat: 48.68g | Prot: 55.55g | Carbs: 191.97g.
Breakfast: Sari Roti Roti Gandum, Selai Kacang, Kacang Almond, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Alpukat, Madu. Lunch: Tahu Bakso, Tumis Labu Siam, Lada Hitam, Bango Kecap Manis, Bawang Bombay, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Royco Kaldu Rasa Jamur, ABC Kecap Asin, Cabai Merah atau Rawit, Garam, Nasi Putih, Bawang Putih. Dinner: Nanas, Jeruk, Madu. more...
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1578 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Cardio - 21 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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anggun.daily's Weight History
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