Weigh In record (no journal entry) for 25 January 2023
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90.2 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1245 kcal
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Fat: 46.19g | Prot: 116.60g | Carbs: 98.88g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee with Skim Milk, Smarty Pants Vitamins, GNC AMP Sustained Protein Blend. Lunch: Quest Cookies & Cream Protein Bar, Plain Greek Yogurt , Peanut Butter Granola. Dinner: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla, Coffee with Skim Milk. more...
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Losing 3.8 kg a Week
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whatever81's Weight History
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