Weigh In record (no journal entry) for 26 January 2023
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72.5 kg
Lost so far: 13.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1641 kcal
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Fat: 61.92g | Prot: 130.93g | Carbs: 137.05g.
Breakfast: Hershey's Шоколадный Сироп, Alpro Кокосовое Молоко , Life Protein Протеиновый Коктейль, Геркулес Монастырский. Lunch: Глобус Говяжья Нога на Кости. Snacks/Other: Идея Инжир Сушеный, Parmalat Молоко 3,5%. more...
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Losing 0.7 kg a Week
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