Weigh In record (no journal entry) for 26 January 2023
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61.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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963 kcal
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Fat: 49.58g | Prot: 116.42g | Carbs: 4.07g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Kraft Keju Slice, Ikan Patin, Hati Ayam. more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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