Weigh In record (no journal entry) for 26 January 2023
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1056 kcal
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Fat: 36.48g | Prot: 52.21g | Carbs: 133.24g.
Breakfast: Roti Keju, Pepaya, Telur Dadar. Lunch: Pakcoy. Dinner: Madu Nusantara Madu, Pepes Ayam, Tomat Merah. Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang, Roti Keju, Buah Naga, Pepaya. more...
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Gaining 0.1 kg a Week
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melmel2506's Weight History
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