Weigh In record (no journal entry) for 25 January 2023
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104.3 kg
Lost so far: 4.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1553 kcal
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Fat: 35.37g | Prot: 136.84g | Carbs: 170.64g.
Breakfast: Hotos Feta, Hacendado Atún Claro al Natural, Hacendado Guacamole 95% Aguacate, Tomates Cherry, Hacendado Pan Blanco Familiar, Café con leche. Lunch: Café con leche, Hotos Feta, Prima Barbacoa Cero, Sarita Tomate Cherry, Hacendado Ensalada 4 Estaciones, Hacendado Filete de Pechuga Pavo. Dinner: Huevo, Pimientos Verdes, Sarita Tomate Cherry, Hacendado Atún Claro al Natural, Hacendado Tomate Triturado, Hacendado Arroz Redondo. Snacks/Other: Hacendado Chocolate a la Taza, Hacendado Plátano, Pascual Leche Desnatada 0%, Barebells Protein Bar Cookies & Cream. more...
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Losing 3.7 kg a Week
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ricardo.pastor's Weight History
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