Weigh In record (no journal entry) for 25 January 2023
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1011 kcal
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Fat: 50.14g | Prot: 82.46g | Carbs: 55.21g.
Breakfast: Milbona Skyr Himbeer-Cranberry. Lunch: Milbona High Protein Pudding Karamell. Dinner: Snack Day Tortilla Wrap , Lidl Gemischter Salat mit Dressing, Gut Ponholz Schweinehackfleisch. more...
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Losing 1.1 kg a Week
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Texelschafe's Weight History
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