Evelyn Siqueira's Journal, 25 Jan 23

Weigh In record (no journal entry) for 25 January 2023
70.9 kg Lost so far: 0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:
1799 kcal Fat: 74.74g | Prot: 93.47g | Carbs: 190.33g.   Breakfast: Café com Açúcar, Queijo Coalho, Padaria Pão de Milho. Lunch: Queijo Coalho, Arroz Branco (Cozido), Feijão Carioca Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo Cozido, Camponesa Leite em Pó Integral, Vitamina de Abacate, Dux Nutrition Whey Protein Concentrado Coco, Sadia Mussarela, Goma de Tapioca. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Goiabada. more...
1707 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.6 kg a Week

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Evelyn Siqueira's Weight History


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