Weigh In record (no journal entry) for 25 January 2023
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122 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1765 kcal
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Fat: 91.12g | Prot: 54.05g | Carbs: 197.77g.
Breakfast: Czerwona Papryka, Serenada Ser Salami, Masło, Lipton Herbata Earl Grey, Cukier, Kawa, Biedronka Bułka Grahamka. Lunch: Pomarańcze, Kawa, Drożdżówka z Serem. Dinner: Światowid Ser Salami, Kruszwica Olej Oliwier z Oliwa z Oliwek 5%, Masło, Biedronka Awokado Hass, Pomidory. Snacks/Other: Ciasto Marchewkowe, Słone Krakersy, Marchewki, Muszynianka Muszynianka, Mlekpol Ser Salami . more...
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1990 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Google Fit - 13 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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