Going to hop on the treadmill, feed the pets and head to work! Have a wonderful Wednesday all!
|
84.7 kg
Lost so far: 2.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1640 kcal
|
Fat: 62.81g | Prot: 84.86g | Carbs: 182.78g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wendy's Pretzel Pub Chicken, Wendy's French Fries (Medium). Dinner: Pulmuone Teriyaki Stir-Fry Udon, Baked or Broiled Salmon, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
Losing 3.2 kg a Week
|