Weigh In record (no journal entry) for 25 January 2023
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72.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2076 kcal
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Fat: 53.14g | Prot: 105.93g | Carbs: 292.90g.
Breakfast: Banane, Jus d'Orange Fraîchement Pressé, Douceur du Verger Confiture de Fraises, Café, E.Leclerc Baguette de Tradition Française, Alpro Lait de Noisettes. Lunch: Banane, Lasagne à la Viande, Activia Céréales Muesli, Le Gaulois Cuisse de Poulet Rôti, Kiwi. Dinner: Nestlé Yaos Stracciatella, E.Leclerc Baguette de Tradition Française , Rosbeef, Marque Repère Haricots Verts Extra Fins, Carrefour Cookies Chocolat. more...
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2520 kcal
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Exercise:
Marche 6,5 km/h - 1 hour, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Gd.publi's Weight History
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