Weigh In record (no journal entry) for 25 January 2023
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56.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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929 kcal
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Fat: 39.12g | Prot: 66.95g | Carbs: 85.06g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Yumurta. Lunch: Ülker Bitter Çikolata, Ceviz, Eti Lifalif Granola, Tam Yağlı Sade Yoğurt. Dinner: Haşlanmış Tavuk Göğsü, Filiz Tam Buğday Makarna . more...
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Losing 1.3 kg a Week
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