Weigh In record (no journal entry) for 25 January 2023
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97.3 kg
Lost so far: 5.2 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1939 kcal
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Fat: 86.82g | Prot: 93.88g | Carbs: 212.34g.
Breakfast: Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Tangerine, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods. Lunch: From The Ground Up Cauliflower Stalks, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Kitchy Kitchen Creamy Pasta. Dinner: Western Farms Sourdough English Muffins, Sweet Onions, Earth Island Veganaise, Deli Fresh Smoked Gouda Cheese, Beyond Meat Beyond Burger. Snacks/Other: Andes Peppermint Crunch Thins, Kirkland Signature Organic Whole Brazil Nuts, Bananas. more...
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steady weight
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