Weigh In record (no journal entry) for 25 January 2023
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100.7 kg
Lost so far: 34.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1019 kcal
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Fat: 28.54g | Prot: 39.02g | Carbs: 158.37g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip. Lunch: Great Value Broccoli Stir-Fry, Tofurky Plant-Based Chick'n Lightly Seasoned, Brown Rice (Long-Grain, Cooked) . Dinner: Baby Spinach, Quinoa Tofu Chili, Violife Just Like Colby Jack Shreds. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Sabra Classic Hummus, Bananas , Skinny Pop Microwave Popcorn, Raspberries , Pineapple . more...
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Losing 14.0 kg a Week
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steresem's Weight History
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