Weigh In record (no journal entry) for 25 January 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1942 kcal
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Fat: 62.77g | Prot: 138.96g | Carbs: 195.42g.
Breakfast: Hacendado Lomo Embuchado, Eroski Picos Camperos, Cuscús (Cocidos), Hacendado Pechuga Marinada. Lunch: Hacendado Yogur Natural Edulcorado 0%, Hacendado Aceite de Oliva Virgen Extra, Tomates Cherry, Leche Descremada, Café. Dinner: Cocktail Natural Frutos Secos, Negro 99%, Yogur Natural Edulcorado 0%, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Pisto de Verduras, Hacendado Salteado de Verduras Asadas, Hacendado Wok de Verduras Asiático. more...
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Losing 1.1 kg a Week
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oriolet22's Weight History
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