Weigh In record (no journal entry) for 25 January 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1651 kcal
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Fat: 62.43g | Prot: 129.25g | Carbs: 143.77g.
Breakfast: Ja! Magerquark. Lunch: Ehrmann High Protein Pudding Caramel, Gemischter Salat mit Dressing, Knorr Bauerntopf. Dinner: Honig, Äpfel, Vitalis Knusper Müsli, Ja! Magerquark. more...
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Losing 2.3 kg a Week
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