Weigh In record (no journal entry) for 25 January 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2124 kcal
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Fat: 98.96g | Prot: 141.92g | Carbs: 165.67g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo. Dinner: Pastel de Queso. Snacks/Other: MDN Olimpo Zeus 100% Whey, Dulces de la Rosa Pulparindo, Lala 100 Proteina (250ml). more...
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Gaining 4.2 kg a Week
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Adrian Román's Weight History
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